Services
A dedicated space to work through what’s getting in the way.
Sessions are 50 minutes. Extended 90-minute sessions are there if you want more time. Virtual first. Phone when that fits better. In-person when a space is available — I’m not listing a current office.
| Service | Who | 50 minutes | 90 minutes |
|---|---|---|---|
| Individual | Adults and youth 13+ | $150 | $225 |
| Couples | Partners, both voices heard | $175 | $250 |
| Family | The people who matter most | $175 | $250 |
01
Individual
Adults and youth 13+
Whether you’re navigating anxiety, depression, trauma, relationship patterns, a life transition, or just feeling stuck — individual therapy is a dedicated space to work through it at your own pace. Youth start at 13. Younger children may be possible later; that’s not offered yet.
First individual session is $90 — a lower barrier to take the first step.
$150 · $225
02
Couples
Partners, both voices heard
For partners who want to communicate better, work through conflict, rebuild trust, or simply strengthen what they already have. Couples therapy is a space where both voices are heard equally.
$175 · $250
03
Family
The people who matter most
For families navigating conflict, communication breakdowns, transitions, or anything else that’s creating distance between the people who matter most.
$175 · $250
Where, and a real week
This is a virtual-first practice based in Surrey, in the heart of Metro Vancouver. If you’re further out — West Vancouver, Richmond, the Fraser Valley, or anywhere else in B.C. — distance doesn’t have to be the reason you wait.
In-person is a possibility as space becomes available. I’m not claiming a current office in Langley or Surrey on this site.
I primarily offer evening and weekend appointments so getting support doesn’t mean rearranging your entire week. Unusual schedule? Reach out.
Getting started
You don't have to have it all figured out.
No complicated intake forms. Reach out, we’ll book a free consultation, and we’ll see if we’re a good fit. If we aren’t, I’ll do my best to point you somewhere useful.
Dummy Jane App URL until booking is live — see the README.